Ok, so the past 3 months, I have really made some significant changes to myself. Not only have I learned from an amazing group of people so much about technology and social media within education, but I have also learned specific skills from so many of you. Some examples of learning were from organizing with Coralee, crocheting from Ryan, designing through watercolor from Jaque, about Whey protein and HIIT workouts from Matt, and some crazy awesome math tricks from Sapna. I apologize for not naming you all, but I truly enjoyed everyone’s blogs and comments this semester. What a wonderful, and diverse group of amazing professionals. I feel honored to have spent these past few months with you.
Beginning this journey of KETO eating, I was extremely nervous and skeptical. I had tried and failed so many times before at various things that I was again afraid to put myself out there. But I made the decision…to be honest…and vulnerable. To show truly what I am going through, and not to sugar coat the journey.
I am proud of myself, for sticking to this, and I really think that my efforts, dedication and honesty to myself, and to everyone have really paid off.
I feel this WOE is my new norm. I think that the results both physically that I can see and feel, but also in my blood work have convinced me that this is my new norm. Am I going to enjoy carbs once and a while…YES…. but am I going back to what I used to do NO!! All I can do is say it out loud and commit. This will be a day-by-day lifestyle that I will have to consciously be aware of, and plan for. I know I can do it. I want to be healthier for not only myself, but for my family.